What If You Dont Have Any Side Effects After The Covid
Youve probably heard a lot about the potential side effects of a COVID-19 vaccine, but Pottinger says not everyone experiences them.
If thats you, dont worry. The vaccine is still working even if you feel perfectly normal after your shot.
This does not necessarily mean that youre failing to mount a good immune response, Pottinger explains.
Can You Exercise Or Drink Alcohol After The Covid
After getting your shot, there are zero restrictions on the sorts of activities you can do.
That means youre free to get in your workout, sip that latte and enjoy a celebratory glass of wine. Just pay attention to how your body feels and go from there.
These immunizations are safe, and you can do whatever you wish after youre immunized, Pottinger says. You may not necessarily be in the mood to do much thats active, like running a marathon, but if you choose to do so it certainly would be safe.
Skip All Juice Cleanses And Detox Diets
The days following your vaccination may seem like a good time to hit your system with some fruits and vegetables in the form of a juice cleanse or detox regimen, but experts say you should hold off on that for a while. “A juice cleanse is devoid of protein and fiber. These are two nutrients that can protect and strengthen the immune system,” Kimszal said. And for something that you should do after getting your COVID shot, check out The First Thing You Need to Do After You’re Fully Vaccinated, Experts Say.
Also Check: Breastfeeding Instead Of Vaccination
Why Turmeric Is So Good For You
Does turmeric deserve its super-healthy reputation? Here’s what science says about the benefits of this popular spice
You may have heard that turmeric is loaded with health benefits. And it’s true: the spice is getting a reputation as a nutrition powerhouse, potentially protecting against Alzheimer’s disease, cancer, arthritis and depression. You may know turmeric best as the spice in many curry dishes, lending warm and peppery notes and golden color. Although it has been around for thousands of years, turmeric has recently surged in popularity and might just be one of the hottest nutrition trends-you can now find turmeric teas, golden milk, turmeric shots and more. Here’s what you need to know about turmeric’s health benefits and how to use it.
Read More:Should You Try Turmeric Tea?
What The Future Holds
As more vaccines are approved, and data flows in from the current vaccines being administered, new information will follow. Just as COVID-19 is unique, so are the approaches underway to protect us against the virus. Continue to practice good hygiene, social distancing, and wear a mask in public. And always get your information from credible, expert sources. If you have questions or concerns about the COVID-19 vaccine, speak with your healthcare provider.
Read Also: Why Does Everything Taste Bad To Me Suddenly
How Alcohol Can Affect Your Immune System
- A spike in alcohol sales has alarmed health experts and officials around the world.
- Increased drinking can make people even more vulnerable to respiratory diseases like COVID-19.
- Those who have any of the known risk factors for COVID-19, like diabetes or heart disease, should drink even less.
All data and statistics are based on publicly available data at the time of publication. Some information may be out of date. Visit our coronavirus hub and follow our live updates page for the most recent information on the COVID-19 pandemic.
Alcohol has been flying off the shelves as people try to combat boredom during lockdown, with some reports estimating that alcoholic beverage sales surged by 55 percent toward the end of March.
The spike in alcohol sales has alarmed health experts and officials around the world, who are concerned that increased drinking could make people even more vulnerable to the respiratory disease.
The U.S. surgeon general warned at-risk adults to refrain from drinking. Soon after, the World Health Organization also suggested that people cut back on drinking, since alcohol can increase the risk of experiencing complications from COVID-19.
Alcohol consumption is associated with a range of communicable and noncommunicable diseases and mental health disorders, which can make a person more vulnerable to COVID-19. In particular, alcohol compromises the bodys immune system and increases the risk of adverse health outcomes, the WHO stated.
These Foods May Make The Covid
Past scientific studies have concluded that the one thing that makes any vaccine less effectivewhether you’re talking about a vaccine for the flu, hepatitis B, rabies, or other conditionsis a patient’s obesity. According to the Kaiser Foundation, this is largely due to the impact of excess weight on the body’s immune response. “A healthy immune system turns inflammation on and off as needed, calling on white blood cells and sending out proteins to fight infection,” the organization explains. “Vaccines harness that inflammatory response. But blood tests show that obese people and people with related metabolic risk factors such as high blood pressure and elevated blood sugar levels experience a state of chronic mild inflammation; the inflammation turns on and stays on.” In other words, the vaccine doesn’t work as well.
Making matters worse, several studies have shown that those suffering from obesity are among the most affected by severe complications resulting from COVID-19. “As increases,” the CDC bluntly states, “the risk of death from COVID-19 increases.”
According to their analysis, stress is a major factor as it pertains to the health of your immune system, and it’s important that people who haven’t taken the vaccine yet take steps to gain better control of their “disrupted routines and social lives” that can set back healthier behaviors.
Myth: As Soon As The Vaccine Is Administered Masks And Physical Distancing Are No Longer Necessary
Fact: After you get the vaccine, you should still continue to wear face masks and keep 6 or more feet of distance from people outside of your household.
“Although it’s counterintuitive, a vaccine can protect you against getting infection, but vaccinated individuals may still carry and spread the virus,” Kesh says. So while you’re unlikely to fall ill from the COVID-19, you can still catch it and pass it along. “There are good studies being done now on how effective current vaccines are in preventing spread, and we should have the answers in the next few months. Until then, vaccinated individuals should continue to mask up!”
Going On A Grocery Run This Week Have This Checklist At The Ready For Getting The Right Grub Leading Up To Your Covid
Additional reporting by Dudi Aureus.
Ever since the vaccination program in Singapore began on December 30, 2020, the country has made continued progress in inoculating 3.4 million citizens and long-term residents as of May 17. The schedule is organised based on age range, and currently, jabs are given to children and adults . If you’re still waiting for your turn, the best thing to do is read up on useful tips on eating and drinking well before and after the big day.
The following information was compiled by Tatler Malaysia with the aid of Dr Leong Moh Ying, medical director of B&Co Clinic Malaysia.
You May Like: Did Hank Aaron Get Covid Vaccine
Both Vaccines Use Messenger Rna Technology
Both of the above vaccines use messenger RNA . These vaccines do not use the live virus that causes COVID-19. Contrary to what you may have heard about these vaccines, mRNA does not enter the cells nucleus, which means it cant alter DNA. Cells receive instruction on how to make a harmless protein unique to the virus. Once copies of the protein are made, the genetic material from the vaccine is destroyed. In response to the protein, the body makes T-lymphocytes and B-lymphocytes that fight off the COVID-19 virus if an infection happens.
According to Dr. Joshua Levitt, there are two pieces of welcome news about mRNA vaccines:
According to The Centers for Disease Control , persons with the following should not be vaccinated an mRNA vaccine
Note:If you have had a severe allergic reaction to injectables in the past, you can still get the vaccine, but you need to be monitored for 30 minutes after getting the vaccine.
Some With Chronic Symptoms See Hope They Can Put Pandemic Behind Them
Kate Giblin had COVID-19 in December, and in January she was treated with monoclonal antibodies. That meant she had to wait 90 days before she could get vaccinated. She got her second shot in late April.
“I’m really sick of this pandemic,” said Giblin, 44, of Stevens Point.
Giblin already had one chronic condition, diabetes, before she became afflicted with post-acute COVID-19 syndrome. She works with older adults and adults with disabilities in Portage County, and her husband is a firefighter. They both continued to go to work through the pandemic, and she said she spent all of 2020 “just stressed out all the time”;because she knew, with her pre-existing condition, that catching COVID-19 would likely be serious for her. It was.
“I was very, very, very sick with COVID-19,”;Giblin said. “I had a fever for 20 days. I had a cough for over a month. I was sicker than I’ve ever been in my entire life.”
For Giblin, the lingering symptoms have been headaches, facial flushing, fatigue and a cough. As vaccinations became more widespread earlier this year, she started to see reports that some long-haulers were seeing improvements.;
“Some of these cursory reports were saying maybe one-third ,”;she said. “I’ll take a one-in-three chance that it might help along the way.”
Giblin’s 17-year-old daughter was nowhere near as sick as Giblin was when the illness moved through her family. But her daughter did experience the persistent loss of taste and smell.;
Read Also: How Long For Cvs Covid Test Results
Will Your Side Effects Be Worse After The Second Dose Of The Covid
If youre getting the Pfizer or Moderna vaccines, which require two doses, you might have heard that the side effects are worse after the second shot potentially a sign that your body is mounting a robust immune response.
This does happen to some people but isnt true for everyone, Pottinger says.
Were not able to predict who will have symptoms or how severe they will be, he explains.
If youre worried about how youll be affected the second time around, keep in mind that most side effects will go away within a few days. And even if those aches and pains do feel more intense the second time around, its still important to get both doses so youre fully protected from the disease.
Eat Plenty Of Protein
Experts say that incorporating a sufficient amount of protein in your post-vaccine diet can help strengthen your body’s immune response and put you on the road to a smooth recovery. Integrative physician Ronald Hoffman, MD, told HuffPost that “the development of immunity depends on the body ‘reading’ instructions from the vaccine and synthesizing antibodies and white blood cells, which requires adequate protein in the diet.”
In addition, preventative global health expertSandra El Hajj, PhD, said eating protein after your vaccine can help you avoid feeling physically weak. “Your body will need to burn a lot of energy. If you do not offer enough proteins through your diet, your muscle mass will start decreasing. As a result, you will feel weaker,” she said.
Nutrition consultantJeanette Kimszal, RDN, also noted that foods high in protein are also rich in amino acids that can help improve immune system function. And for the info you should remember to get before heading home from your appointment, check out The One Question You Should Ask Before You Leave Your Vaccine Center.
Read Also: How Long Does Cvs Take For Covid Results
Here Are Some Of The Most Common Dos And Donts For People Getting Their Covid
Now that COVID-19 vaccines are available across the country, people are anxiously awaiting their turn to be inoculated. While the road is long and itll likely be some months for the general population to have access to these shots, we should all be preparing ourselves for what we should and shouldnt be doing once this moment occurs.
We did some digging and compiled a list of dos and dont for people who are on their way to getting their COVID-19 vaccinations. Here are some of the most important pieces of advice we found:
What To Eat Before And After Taking Covid
By | Published: May 1, 2021 06:30 PM2021-05-01T18:30:00+5:302021-05-01T18:30:00+5:30
Vaccination of citizens above 18 years of age has started from May 1. Seeing the increasing infection of coronavirus, many are eager to get vaccinated. Therefore, there are a few things to look for in order for the body to get the maximum benefit from the vaccine. So what to eat and some before vaccination
If you are an alcoholic, stay away from alcohol for a few days. Do not drink alcohol for a few days after vaccination. Some people have normal side effects of the vaccine, while others have serious side effects. Common effects include fever, headache, fatigue, and vomiting.
Alcohol puts pressure on the immune system. In a study published in the journal Alcohol Research, experts found a link between high alcohol intake and the immune system. Drinking alcohol leads to early sleep. So the result is not getting full and good sleep
Give full body rest for one day after vaccination. This can boost your immune system. Get a good nights sleep the day before the vaccination, pay attention to the dinner diet. According to the Journal of Clinical Sleep Medicine, low levels of fiber and saturated fats and sugars are important for the body.
On the other hand, in one report, too much fiber can lead to deep sleep. Eat a meal at night that will help you fall asleep early and get a good night’s sleep. Try eating soups and salads at dinner before taking the vaccine.
Recommended Reading: How Long Does Cvs Covid Test Results Take
Get Your Shot Even If Youve Had Covid
People whove had COVID-19 may think that theyre immune to the virus when that isnt the case. The CDC explains that while some people build up protection from the virus after infection, this protection lasts for a short period of time, making it possible to get reinfected. While its also unknown how much protection the COVID-19 vaccine extends, its important to contribute with the process that way scientists and researchers have evidence of how the virus works.
What Should You Do If You Test Positive For Covid
If you happen to test positive for COVID-19 after receiving your first shot but before receiving your second one, you can still get that second shot on time, but youll probably want to adjust your vaccine timetable.
You should wait until you no longer have symptoms and are out of the isolation period to return for your second shot.;
Once youre recovered, though, its still important to get your second dose to ensure youre fully protected.
Recommended Reading: How Long Does It Take To Get Covid Test Results From Cvs
Why Might This Be The Case
Exactly why these foods help ward off the virus is still unclear, but the researchers are starting to formulate hypotheses.
For example, we didn’t see anything with tea. And although you might think that coffee and tea are very similar because both of these beverages contain caffeine, coffee contains roughly twice the amount of caffeine as tea, Cornelis says. So if caffeine is driving the relationship that we’re seeing between coffee and COVID-19, perhaps we didn’t see with tea because it is just a very weak source of caffeine.
Caffeine and polyphenolsan organic compound found in large quantities in coffeecontain anti-inflammatory properties which could benefit the immune system.
On the other hand, the research might simply be picking up on a generally healthy diet, or maybe some of these dietary factors correlate with other healthy habits that the researchers are not capturing through this data alone.
There is still no evidence that a specific food or beverage prevents COVID-19 infection, and getting vaccinated is still the most effective way to decrease infection rates worldwide.;
Meyer also points out that the study did not have information on other known risk factors for the virus such as social distancing behavior, work environment and face mask use, and more.
Do Not: Undereat Or Overeat
Do not, of all times, go on a drastic detox or stuff yourself silly just before or after getting vaccinated. The sudden change can cause a shock to your body, which is the last thing it needs when weakened.
“If you have to choose between smaller, frequent meals or larger, spaced out meals, go for the former,” advices Dr Leong.
About Dr Leong Moh Yiing
The medical director of B&Co Clinic;obtained her Bachelor of Medicine-Bachelor of Surgery from Melaka-Manipal Medical College in 2009, and has accumulated more than 10 years of experience in medical and aesthetic practices ever since.
Leong’s primary goal is to empower her patients by helping them to look and feel their best. She specialises in treating various skin conditions, from scars to fine lines, with the latest medically-backed technology.
The doctor obtained her Diploma in Aesthetic Medicine from the American Academy of Aesthetic Medicine , and is now a member of the Malaysia Society of Aesthetic Medicine, the Malaysia Medical Council, the Malaysia Medical Association, as well as the Medical Practitioners Coalition Association of Malaysia. She also holds a License of Credential Practising in aesthetic practices, which was awarded by the Malaysia Ministry of Health.
Prior to Covid-19, Leong was an active participant in conferences, seminars and workshops touching on wellness and beauty. She was also a speaker at the Future Of Aesthetics in Malaysia Conference 2019.
You May Like: How Many Weeks Between Covid Vaccines