Global Statistics

All countries
Updated on August 7, 2022 4:43 am
All countries
Updated on August 7, 2022 4:43 am
All countries
Updated on August 7, 2022 4:43 am

Global Statistics

All countries
Updated on August 7, 2022 4:43 am
All countries
Updated on August 7, 2022 4:43 am
All countries
Updated on August 7, 2022 4:43 am
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Does Covid Make You Sleepy

Main Symptoms Of Coronavirus

COVID-19 & Sleeping Problems: What to do if you’re having trouble sleeping

The main symptoms of coronavirus are:

  • a high temperature this means you feel hot to touch on your chest or back
  • a new, continuous cough this means coughing a lot for more than an hour, or 3 or more coughing episodes in 24 hours
  • a loss or change to your sense of smell or taste this means you’ve noticed you cannot smell or taste anything, or things smell or taste different to normal

Physical Causes Of Tiredness

There are several health conditions that can make you feel tired or exhausted.

These include:

Tiredness can also be the result of:

  • pregnancy particularly in the first 12 weeks
  • being overweight or obese your body has to work harder to do everyday activities
  • being underweight poor muscle strength can make you tire more easily
  • cancer treatments, such as radiotherapy and chemotherapy
  • carbon monoxide poisoning especially if your gas boiler has not been serviced regularly
  • side effects of medicines and some herbal remedies

If you have been feeling constantly tired for more than 4 weeks, it’s a good idea to see your GP so they can confirm or rule out a medical condition that could be causing your tiredness.

What Can I Do To Help My Recovery

During your recovery, it is important to find the right levels of activity for you to avoid severe symptoms, but remain healthy. When in the recovery process you will need to listen to your body. You may have some setbacks but getting the right balance is important to avoid de-conditioning even further.

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When Should I Be Concerned About Post

“While different studies vary, fatigue is the most commonly reported side effect, with around 40-80% of people experiencing this,” Dr. Bhuyan explains, across Moderna, Pfizer, and Johnson & Johnsonâs vaccines. The way you feel that tiredness, of course, might be much different than how your roommate does. They might have been completely knocked out and had to miss a day of work, whereas you might just need a power nap.

It’s normal for people to have varying responses to the vaccine, Dr. Bhuyan tells Bustle. “Some people report being able to work after their vaccine with no issues others report mild fatigue that is slightly distracting and yet others report they have taken naps after their vaccine.” None of that means that the vaccine is working better or worse â it’s just different people’s bodies reacting in different ways. Think about that stomach bug you and your bestie both got on spring break that one time â you both caught the same thing, but you were up all night in the bathroom and they mostly just had a bad bellyache.

You might to get concerned if the post-vaccine fatigue wipes you out for more than 48 hours, Dr. Bhuyan says. If it reaches that point, check in with your doctor to make sure everything’s OK.

Why Is Sleep Important During A Pandemic

The CDC Is Warning You to Prepare For These COVID Vaccine ...

Sleep is a critical biological process, and as we juggle the mental, physical, and emotional demands of the pandemic, its arguably more important than ever. For instance:

Experts agree that consistently getting the right amount of high-quality sleep improves virtually all aspects of health, which is why it is worthy of our attention during the COVID-19 pandemic.

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If You Feel Tired After This You May Have Had Covid

This surprising symptom may mean you’re a COVID long hauler.

With the stresses and strains of daily life during a pandemic, a little exhaustion is considered par for the course. But experts caution that some forms of new exhaustion could indicate a much deeper problem. In particular, one new study suggests that if you feel unusually tired after exerting yourself mentally or physically, it could actually be a sign that you’ve got what some experts call “long COVID,” an extended case in which symptoms can persist for months, even after the virus is no longer transmissible. Read on to learn more, and for additional information on the signs you’ve had COVID, check out If You Have This Subtle Symptom, You Might Have Already Had COVID.

The December study, which has not yet been peer reviewed, was conducted by researchers out of University College London, New York-Presbyterian Hospital and Weill Cornell Medicine, and Oregon Health and Science University. What they found was that among individuals who experienced prolonged symptoms, 72 percent reported experiencing “post-exertional malaise” or PEM, when a patient feels extra tired following mental or physical exertion.

The researchers found that there were three key symptoms that were both most common overall, and most common after six months from the time of exposure. These were feeling tired or fatigued, having PEM, and experiencing cognitive dysfunction.

Read the original article on Best Life.

How Do I Know If Im Working At The Right Level

  • You should be able speak a sentence when you are exercising.
  • If you feel uncomfortable at any point, stop and rest for as long as you need.
  • Its normal to feel a little breathless, warm and sweaty during exercise.
  • Your muscles may ache afterwards but this should not last for more than a couple of days.
  • You may feel more tired afterwards, but its important to keep walking to build up your fitness and eventually feel less tired.
  • It may help to record the times that you walked so you can see your progress. You may not feel as strong on some days than others and walk quite as far, but dont get disheartened, look at your progress week- on- week. We all have good days and bad days.

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When To Call The Doctor

Side effects can affect you or your childs ability to do daily activities, but they should go away in a few days.

In most cases, discomfort from pain or fever is a normal sign that the body is building protection. Contact a doctor or healthcare provider:

  • If the redness or tenderness where the shot was given gets worse after 24 hours
  • If the side effects are worrying or do not seem to be going away after a few days

If you or your child get a COVID-19 vaccine and you think you or they might be having a severe allergic reaction after leaving the vaccination site, seek immediate medical care by calling 911. Learn more about COVID-19 vaccines and rare severe allergic reactions.

How Do I Start Being Active Again

The effects of sleep apnea on COVID-19
  • Start slowly and build up your level of activity over time.
  • Try to do little and often, allow rest between activities and dont overdo it.
  • Reduce sitting time. Try standing up every hour and marching on spot.
  • Set yourself small goals that you can do in the day. You can start with small tasks such as making a drink or something to eat.
  • Aim for a daily walk. Do walk with someone until you are confident to go out on your own.
  • Try making a walk part of your daily routine to give your day structure.
  • Dont worry if you need to stop and rest, thats a normal part of recovering and getting strong again.
  • If you have an exercise bike at home this might be a good alternative to walking, particularly on wet days.

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What Does A Sleep Cycle Look Like

Sleep is made up of several stages varying from light to deep sleep with periods of rapid eye movement sleep . During REM sleep, the eyes of the sleeper move quickly and jerkily under the eye-lids. This is the stage of sleep in which dreaming occurs. It is common to wake up during lighter stages of sleep and this is not something to worry about.

Data Sources And How To Use These Charts

Data sources:

The data on confirmed cases and confirmed deaths shown in these visualizations is updated daily and is published by Johns Hopkins University, the best available global dataset on the pandemic.

The data on testing was collected by us more detail can be found here.

How to use these charts:

  • On many charts it is possible to add any country by clicking on Add country.
  • Other charts can only show the data for one country at a time these charts have a change country option in the bottom left corner of the chart.
  • Many charts have a blue adjustable time-slider underneath the charts.

Licensing and how to embed our charts

We license all charts under Creative Commons BY and they can be embedded in any site. Here is how.

Country-by-country data on the pandemic

This page has a large number of charts on the pandemic. In the box below you can select any country you are interested in or several, if you want to compare countries.

All charts on this page will then show data for the countries that you selected.

The doubling time of confirmed deaths

Confirmed COVID-19 deaths by country

Total confirmed COVID-19 deaths

Are countries bending the curve for COVID-19 deaths?

Trajectories of total deaths

Trajectories of per capita deaths

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There’s No Other Explanation

Even if your fatigue isn’t a symptom of COVID, it could be related to another illness you should get checked out. “If you snore or if you have nighttime awakening, then this is a sign that you may have sleep apnea and if you feel tired during the day, then this is more likely related to that,” says Olulade. “If you have heavy periods, then your tiredness may be from low iron and not from COVID. Also, if you have low thyroid levels, then your tiredness could be from that.”

Olulade also points out that “some mental health issues such as depression can also cause chronic fatigue.” Before talking with your doctor, take some time to gain a solid understanding of how you are feeling so they can better help you find out what’s wrong. And for a tip on how to tell if you’ve come in contact with COVID, check out This Is the Easiest Way to Tell If You’ve Been Exposed to COVID.

Best Life

What Should You Do If You Have Symptoms Of Coronavirus

If You Have These Symptoms, Go to the Hospital, COVID ...

Per NHS guidance, you should:

  • Stay at home do not leave your home or have visitors. Anyone you live with, and anyone in your support bubble, must also self-isolate.
  • Get a testget a test to check if you have coronavirus as soon as possible. Anyone you live with, and anyone in your support bubble, should also get a test if they have symptoms.
  • If you need urgent medical help that you cannot get online, call 111. In an life-threatening emergency call 999 for an ambulance.

    Disclaimer: The information in this story is accurate as of the publication date. While we are attempting to keep our content as up-to-date as possible, the situation surrounding the coronavirus pandemic continues to develop rapidly, so it’s possible that some information and recommendations may have changed since publishing. For any concerns and latest advice, visit the World Health Organisation. If you’re in the UK, the National Health Service can also provide useful information and support, while US users can contact the Center for Disease Control and Prevention.

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    How Can I Eat Well To Support A Return To My Usual Activity Or Exercise

    Whatever weight you may be now, getting back some of the muscle you have lost can help give you more energy and strength to slowly become more physically active again. To help fuel your activity, you will need to ensure you have sufficient energy and protein.

    See the section most relevant to you for further dietary advice:

    What Can I Do To Improve My Sleep

    Sleep hygiene is the name given to a set of practices designed to help you prepare you for sleep. Alongside these practices, it is important to also take care of your routine in other respects e.g. making sure that you are eating well and exercising

    Banish screens from the bedroomDo no worry about not sleeping. The more you worry, the more you wake up.


    • Get up at the same time every morning, even on weekends and holidays.
    • Keep a notepad by the side of the bed to jot down things that come to mind. This will help you to park the thought and return to sleep
    • If it is possible, try to have the bedroom at a cool temperature.


    • Avoid taking naps if you can.
    • Dont go to bed hungry or thirsty.

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    Long Covid: ‘my Fatigue Was Like Nothing I’ve Experienced Before’

    Thousands of coronavirus patients, including many who were not ill enough to be hospitalised, have been suffering for months from fatigue and a range of other symptoms. While professionals struggle to support them, what can they learn from those living with chronic illnesses?

    If you’ve been following the stories of people who have contracted coronavirus and are experiencing debilitating symptoms that won’t go away, Jade Gray-Christie’s story may sound familiar. Because her symptoms were considered “mild”, she was not hospitalised, but her life has been turned upside down since falling ill in March.

    Before the pandemic, Jade had been living an extremely busy life. The 32-year-old from Stoke Newington in London was balancing a fulfilling job supporting young people from disadvantaged backgrounds, with an active social life, and going to the gym three times a week.

    But in the early hours of the morning on 15 March, Jade came home from a long day at work, and knew something wasn’t right.

    “I felt horrendous. I was starting to feel really hot and cold and I just kept coughing and coughing and coughing,” Jade told me, speaking softly, through laboured breaths.

    As the days went by, Jade, who is asthmatic and lives alone, started to feel more and more unwell and scared.

    She called 111. They sent an ambulance to her ground-floor flat, but the paramedics refused to come in.

    “They spoke to me through the window and asked what was going on,” she says.

    Ive Been Prescribed Nutrition Drinks Oral Nutritional Supplements How I Should Take These

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    • Oral nutrition supplements provide you with extra energy and nutrition, such as protein. You should take these between meals so they dont affect your appetite at meal times.
    • Ask your healthcare professional if you can try different flavours of drinks. It is important to find the right nutritional supplement for you as this will help you continue to take them. In some areas desserts and soups may also be available. Serving drinks/desserts either chilled or frozen may help you to take them.
    • Once opened you must keep them refrigerated, but only for as long as recommended on the product.
    • If you are struggling with breathlessness your healthcare professional may be able to prescribe/request smaller bottles which may be easier to take.
    • If you are struggling with swallowing, speak to your healthcare professional thickened supplements may be safer for you to take.

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    Optimize Your Light Exposure

    Exposure to light plays a crucial role in helping our bodies establish a stable sleep pattern, and it also promotes multiple other aspects of health. However, the timing and type of light exposure is important.

    Natural light has the strongest effect on your circadian rhythm, and getting daylight exposure early in the day can help normalize your bodys internal clock. Even if the pandemic causes disruptions to daily life, certain steps may help create light-based cues to support healthy sleep:

    • If you can, spend some time outside in natural light. Even if the sun isnt shining brightly, natural light still has positive effects on circadian rhythm. Many people find outdoor time is most beneficial in the morning, and as an added bonus, its an opportunity to get fresh air.
    • As much as possible, open windows and blinds to let light into your home during the day.
    • Be mindful of screen time. The blue light produced by electronic devices, such as mobile phones, tablets, and computers, has been found to interfere with the bodys natural sleep-promoting processes. Try to avoid using these devices for an hour before bed. You can also use device settings or special apps that reduce or filter blue light.

    When Should People Seek Professional Care For Sleep Problems And Where Can They Find Experts

    Dr. Manber: It is time to seek treatment when the sleep disturbances are persistent and develop into one of the three sleep disorders that I discussed insomnia disorder, circadian sleep-wake disorder, and nightmare disorder. All three disorders can be treated effectively without medications by behavioral sleep medicine specialists. To receive one of these treatments at Stanford, people can call 650 498-9111 or 650 723-6603 .

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    What Can Mild Covid Feel Like

    Tess Hooper, 31, of Los Angeles, tested positive for COVID-19 on Nov. 29, 2021.

    She had spent Thanksgiving weekend with nine friends all of whom, including Hooper, were fully vaccinated. One had received a booster shot.

    One woman began to feel mildly ill a few days before the holiday weekend. She took two rapid tests, both of which came back negative, and the group figured the friend didnt have COVID-19 it was OK for her to come along.

    But a couple of days into the vacation, two others began to feel sick, and by the end of the weekend, seven of the nine women tested positive.

    Hooper lost only her taste and smell for 2 days before recovering. Otherwise, she felt fine and continued to work from home.

    Kathryn Mulligan, fully vaccinated and living in New York City, developed her breakthrough case on Dec. 17. She had attended a few work functions that week and later learned many colleagues had tested positive.

    Her illness began with a scratchy throat. By the evening, she had developed a 102-degree fever. Her condition lasted 8 days, and each day brought on new symptoms a headache and vertigo, a deep cough, and finally, sinus pressure and congestion.

    But I was OK. It was like having a bad cold flu, Mulligan told Healthline.

    With Omicron, a variant that is believed to be less virulent than previous variants like Delta and Alpha, combined with the protection provided by the vaccines, the percentage of cases that are mild is thought to be even higher.

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