Youre Not Closing That Move Ring
When youre working from home and routines are thrown off, it can be hard to maintain your sanity, let alone a workout habit. Even if you can fit exercise into your day , the fact that youre at home more means you dont move as much as you did before quarantine. All of the small things you did throughout your workday added up walks to the parking lot, extra steps during your break, running errands during lunchtime, etc.
In fact, about 55% of our social media followers noted that they have been working out less during the pandemic.
Exercise might not feel like a priority with everything else going on, but the benefits are huge. It relieves stress, boosts your immune system, and reduces symptoms of anxiety and depression. Any physical activity that you can fit into your day will be helpful to keep your weight in check and brighten your mood.
If you’ve felt the effects of #StayAtHomeLife after a year, there are some simple steps you can take to put that scale back in its place. Remember: Even though there were plenty of disruptions out of your control, you can still take charge with healthy eating and activity. Make one change at a time and before you know it, youll have a new set of habits that will leave you looking and feeling better.
Youre Underestimating Your Calorie Intake
The good news is more people are cooking from home these days. The bad news is preparing three large meals a day might be adding to your calorie intake. Before the pandemic, an on-the-go lifestyle meant fitting in a quick breakfast and lunch. Dinner used to be your biggest meal, and youd occasionally snack if you felt hungry. If you are now cooking three meals and snacking more, that adds up to more calories. If youre like most people, you also might be turning to comfort foods such as sweets or alcohol to relieve stress.
If this sounds like you , consider scaling back on the size of some meals, and make a weekly plan for meals and snacks. This will make grocery shopping easier, and it will help you avoid unhealthy options. If you order groceries online, stick to buying only what you need for the week to avoid purchasing tempting treats that will derail your progress.
To see how many calories youre really consuming, start logging what you eat in a day. Facing that number in black and white might help motivate you.
Covid Vaccines And Infertility: Fact Vs Fiction
Rumors have been circulating online that suggest COVID-19 vaccines currently available in the United States cause infertility and are not safe for women who are pregnant or planning to become pregnant. However, multiple medical societies and governing bodies in the medical profession have debunked these claims, stating no current scientific evidence supports them.
The American College of Obstetricians and Gynecologists stated, We also assure patients that there is no evidence that the vaccine can lead to loss of fertility. Loss of fertility is scientifically unlikely. Similarly, the American Society for Reproductive Medicine supports vaccination against COVID-19 for women of reproductive age, stating, Patients undergoing fertility treatment and pregnant patients should be encouraged to receive vaccination based on eligibility criteria.
So, if experts agree that authorized COVID-19 vaccines are safe for fertility and pregnancy, where did the rumor come from?
One of the issues with this claim is that if the antibodies attack the placenta then that means the placenta actually formed, which means the patient got pregnant, said Hector Chapa, MD, FACOG, clinical assistant professor of obstetrics and gynecology at the Texas A&M University College of Medicine. So, it wouldnt be a cause of infertility, which is the inability to conceive and become pregnant. The issue would be pregnancy loss, but thats not actually being found in the data.
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Getting Vaccinated Protects Unborn Children
Getting vaccinated costs people a couple of days of not feeling 100%. In return, it provides protection from contracting a serious disease with the potential to cause serious illness or death. Being vaccinated also gives crossover protection to an unborn child.
COVID-19 infection, on the other hand, puts pregnant women at risk of severe disease, pregnancy complications and death. It may also affect a couples ability to have children by decreasing a mans sperm counts and causing erectile dysfunction.
The science is clear, but for me this is also deeply personal. My wife was vaccinated in March, and we are expecting a baby in December. We are both deeply grateful for a vaccine that has given us the confidence to support a healthy pregnancy in the midst of a pandemic.
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Dr Mosina: Available data suggest that there is no risk to the fetus. Early real-life data on safety of mRNA vaccines in pregnant women came from the US, which has a well-established vaccine safety monitoring system. These data did not reveal any additional safety signals for pregnant women or their children.
Other smaller studies also confirmed development of protective antibodies in vaccinated pregnant women, effectiveness of mRNA vaccines in preventing COVID-19 infection, and potential protection of babies.
All COVID-19 vaccines included in the WHO List for Emergency Use are not live vaccines, so they cannot cause disease in women or in their babies.
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Why Get The Covid
The COVID-19 vaccines provide a high degree of protection against getting seriously ill and dying from the disease. They work by exposing your body to either a killed or weakened version of a virus or a section of genetic material that can be read by your cells. This trains your immune system to recognise and fight off the disease-causing germ when it encounters it in the future.
The vaccines available in Australia Pfizer and AstraZeneca are rigorously assessed and approved by the Therapeutic Goods Administration, which means they are effective, and the benefits outweigh its risks. All vaccines can cause side effects, most of which are mild and temporary. These side effects can include pain at the injection site, fever or muscle aches. You can learn more about the safety and side effects of COVID-19 vaccines here.
If you have concerns about getting vaccinated against COVID-19, be critical about where you get your information from.;
;Id encourage people to seek reputable sources of information and the best one is their own GP, who theyve got a relationship with, and they trust, Prof Buttery says.
For accurate, evidence-based and up-to-date information about COVID-19 vaccines visit health.gov.au.
Targets For The Development Of Immunocontraceptive Vaccines
There are multiple points in the reproductive process that can be targeted for immunological intervention to achieve infertility .1). These fall into three broad categories: gamete production, gamete function, and gamete outcome. Gonadotropinreleasing hormone synthesized and secreted by the hypothalamus acts on the pituitary and regulates the production of luteinizing hormone and follicle stimulating hormone . LH and FSH, in turn, act on the testes and ovaries, leading to the production of sperm and oocytes, respectively. Neutralization of GnRH, LH or FSH may interfere with the production of gametes and thereby inhibit fertility. Both male and female gametes have unique antigens against which immune response can be elicited, leading to blocking of fertilization. Post fertilization, the embryo synthesizes and secretes human chorionic gonadotropin , which helps in the rescue of corpus luteum and production of progesterone, which is crucial for establishment and maintenance of pregnancy. Neutralization of hCG by antibodies can interfere in implantation of the blastocyst. In the present review, an attempt is made to discuss the current status of various immunological approaches to contraception, current limitations, and future prospects.
Pile On Some Related Myths
Wolf’s tweet also seamlessly inserted a myth: that somehow vaccinated women could pass side effects on to the unvaccinated.
Lu-Culligan says that’s absolutely not the case. She adds that this myth seems to echo another popular falsehood: that somehow women who live together can influence each other’s cycles.
Wolf kept tweeting and piling on more misinformation in question form: Can vaccines cause infertility? Miscarriages?
This slam went well beyond disruption to menstrual cycles, raising the stakes dramatically.Lu-Culligan says the evidence overwhelmingly shows that the vaccines do not cause these problems. “At this point there have been many, many millions of women who have gotten the vaccine, and there have been no scientific reports of any infertility,” she says.
The Centers for Disease Control and Prevention also says that the available data shows that vaccines are safe for those who are pregnant or nursing.
Do I Need To Delay Getting Pregnant Or Fertility Treatments If Im Planning On Getting Vaccinated
Current recommendations say there is no reason to delay conception. If you become pregnant after receiving your first dose of the COVID-19 vaccine, you should not delay getting the second booster dose as scheduled. The only possible risk physicians are currently aware of with the vaccine is the possibility of a fever following the second dose, a side effect experienced by around 10-15% of vaccine recipients. In animal studies, high fevers in early pregnancy have been associated with a slight increase in risk of birth defects and pregnancy loss. If this is a concern, the current recommendation is that you take a pregnancy-safe fever reducer such as Tylenol if you experience a fever after getting vaccinated.
If you are undergoing fertility treatments, the current recommendation is to continue the treatments and to get vaccinated. The American Society for Reproductive Medicine recommends vaccination in people planning to conceive spontaneously or with assisted reproductive technology, like IVF . A recent study showed no difference in IVF success outcomes in people who had been vaccinated against or previously infected with COVID-19. Speak with your physician and/or fertility specialists to make the decision that is best for you.
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Q: At The Time Of Authorization What Information Was Available About Serious Adverse Events That Occurred During The Clinical Trial In Individuals 16 Years Of Age And Older
A: Serious adverse events, while uncommon , were observed at slightly higher numerical rates in the vaccine study group compared to the saline placebo study group, both overall and for certain specific adverse events occurring in very small numbers. These represented common medical events that occur in the general population at similar frequency. Upon further review by the FDA, these imbalances do not raise a safety concern, nor do they suggest a causal relationship to vaccination for the vast majority of reported serious adverse events.
Serious adverse events considered by the FDA to be plausibly related to the vaccine or vaccination procedure were one case of shoulder injury at the vaccination site and one case of swollen lymph node in the armpit opposite the vaccination arm.
No safety concerns were identified in subgroup analyses by age, race, ethnicity, medical comorbidities, or prior SARS-CoV-2 infection.;
Flight To The Remote North
Carrying a single vial containing several doses of vaccine, this nurse is en route to Eagle, a town on the Yukon River in the US state of Alaska with fewer than 100 inhabitants. Indigenous people are prioritized in many immunization programs. Depending on where they live, the nearest health clinic can be far away.
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Myth 4: The Vaccine Is Not Safe To Take While Pregnant
She noted The American College of Obstetricians and Gynecologists and the Society for Maternal-Fetal Medicine recommend getting the vaccine “anywhere in the childbearing process.”
“I would argue in my mind the best is before you’re even pregnant but anywhere along the journey, it’s safe,” Pollack added. “Because the vaccines are so new and it’s a world pandemic, there’s an even closer monitoring.
“People will have infertility, people will have miscarriages whether they’ve had a vaccine or a Covid infection or not ;that is just going to happen. All that we can do is chart it.
“I feel really strongly about dispelling the myths on the internet you can say anything you can post anything you want on Instagram, but what we really want as physicians is to base what we know on science and the data that’s out there.
“What we know is right now, is there’s no evidence to suggest that the vaccines cause any harm if you’re pregnant, or if you’re trying to get pregnant, there’s no basis to think that they cause infertility but there is data to suggest that they can help you have a safer, healthier pregnancy.”
I would argue in my mind the best is before you’re even pregnant but anywhere along the journey, it’s safe.
Dr Staci E. Pollack
Likewise, Klipstein noted that “overall, the balance supports vaccination as soon as possible while contemplating a pregnancy or during early pregnancy.”
Does Taking Ivermectin Cause Male Infertility And Sterilization
Some news articles have claimed that ivermectin causes infertility in men, but is this really true?
A flurry of recent viral news articles have claimed that ivermectin, the anti-parasitic drug that some people are taking for Covid-19 prevention or treatment, despite no evidence of efficacy, causes infertility in men. But is this really true?
Much of the articles seem to link back to a Nigerian study from 2011 in which men with a disease called onchocerciasis, a parasitic worm infection which can cause blindness and skin disease, were treated with ivermectin, a recognized and approved treatment for this illness.
Some of the headlines are claiming that 85% of men on Ivermectin were rendered infertile after the treatment, but there are several reasons to be very skeptical about this claim.
Firstly, the research looked at 385 patients with onchocerciasis, but ultimately decided to only enroll 37 of them in the study, excluding a whopping 90% of potential participants due to initial low sperm counts. This alone is a huge red flag which wasnt really addressed in the paper. Why was there such a high number of men with already low sperm counts in their study population? Well, that might well be due to the parasite itself.
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Myth 5: The Vaccine Makes You Sterile
The Sun contacted J&J and Moderna for comment and did not receive a response at the time of publication.
A Pfizer spokesperson confirmed their vaccine “has not been found to cause infertility” and like Pallock, debunked the sterilization theory.
“It has been incorrectly suggested that Covid-19 vaccines will cause infertility because of a shared amino acid sequence in the spike protein of SARS-CoV-2 and a placental protein,” the company said.
“The sequence, however, is too short to plausibly give rise to autoimmunity. Additionally, a cohort;study;comparing the outcomes of pregnancies with and without intercurrent SARS-CoV-2 infection shows no difference in outcomes, further debunking the theory.”
Pfizer’s Phase 3 clinical trial includes more than 44,000 people who will be monitored for two years after their second dose; the company noted that although expectant mothers weren’t included, some women fell pregnant during the trial.
CDC spokesperson Martha Sharan said there is currently “no evidence that any vaccines, including Covid-19 vaccines, cause female or male fertility problems problems getting pregnant.”
“The CDC;does not recommend routine pregnancy testing before COVID-19 vaccination. If you are trying to become pregnant, you do not need to avoid pregnancy after receiving a COVID-19 vaccine,” Sharan said.
It has been incorrectly suggested that Covid-19 vaccines will cause infertility because of a shared amino acid sequence.
Research On The Covid
To date, there is no evidence or reports of infertility among women who have recovered from COVID-19, despite the millions who have been infected. “To the contrary, women have conceived after coronavirus infection and vaccination,” Lu-Culligan says. “They include vaccinated women who became pregnant while participating in clinical trials of the vaccines. It is exceedingly unlikely that vaccine materials representing a small portion of the virus would impair fertility.”
While following the right experts on social media can provide accurate information and reassurance, the world of Twitter, Facebook, etc. also can insight confusion and fear. “If you look around on social media, you will find people claiming that the vaccines cause all sorts of scary outcomes,” Lu-Culligan says.
“The fact of the matter is that the vaccines have been administered to tens of millions of people so far in this country alone. We have a lot of data on how safe these vaccines are, including the Vaccine Adverse Event Reporting System that documents any instance of adverse events following vaccination whether related to the vaccine or not,” she says.
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Q What Information Is Available About Myocarditis And Pericarditis Following Vaccination With Pfizer
A. Post-authorization safety surveillance data pertaining to myocarditis and pericarditis demonstrate increased risks of myocarditis and pericarditis, particularly within 7 days following the second dose of the Pfizer-BioNTech COVID-19 Vaccine, with the risk being higher in males under 40 years of age than in females or older males. The observed risk is highest in males 12 through 17 years of age.
The Fact Sheet for Healthcare Providers Administering Vaccine for the Pfizer-BioNTech COVID-19 Vaccine includes a warning about the risk of myocarditis and pericarditis, and the Vaccine Information Fact Sheet for Recipients and Caregivers include information about myocarditis and pericarditis. The Vaccine Information Fact Sheet for Recipients and Caregivers notes that vaccine recipients should seek medical attention right away if they experience any of the following symptoms after vaccination:
- Chest pain
A: Yes. Providers administering Pfizer-BioNTech COVID-19 Vaccine must report to the Vaccine Adverse Event Reporting System and to Pfizer the following information associated with the vaccine of which they become aware:;
- Vaccine administration errors whether or not associated with an adverse event
- Serious adverse events
- Cases of Multisystem Inflammatory Syndrome
- Cases of COVID-19 that result in hospitalization or death