Studies Have Shown That People Who Face Serious Complications Of Covid
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With the great efforts of healthcare workers, so far, more than 22 million people have recovered from COVID-19 infection. But the recovery from COVID-19 can be harsh. Studies have shown that people who face serious complications of COVID-19 may have long-lasting effects such as fatigue, breathlessness and loss of appetite.
In the recent ESCMID Conference on Coronavirus Disease held online, scientists presented a study which concluded that more than half of patients who had recovered from COVID-19 present with persistent fatigue, irrespective of the severity of their infection.
Here are some tips which can help in dealing with fatigue:
1. Take it slow
Your body has been through a disease which has left your body weak. Do not overstrain your body by taking up labouring tasks that can be postponed. In order to get healthy again, you will have to take proper rest. Until you make complete recovery indulge in simple activities like watering the plants.
2. Do not overstrain
Segregate the tasks which are not necessary immediately, such as exercising or doing laundry and delay them if possible. Save up your energy by performing most of the activities without standing, bending or walking.
3. Take a break
Take frequent short breaks, be it a 15-minute break, while indulging in any strenuous work. It would help you refresh your mind, thus you may feel less fatigued.
Nearly A Third Hadn’t Returned To Work
Before their illness, 105 participants had worked outside the home, but 33 of them still had not returned to employment by the time of study participation. “This is of particular concern, given that it is recommended that post-viral infection return to work should take place after four weeks to prevent deconditioning,” the researchers wrote.
Seventy-one of 128 patients had been hospitalized for treatment of COVID-19, 35 of them receiving the antimalarial drug hydroxychloroquine, and 6 of that subgroup also receiving the corticosteroid prednisolone.
There was no link between persistent fatigue and the need for hospitalization, supplemental oxygen, or critical care or concentrations of laboratory biomarkers of inflammation or cell turnover. However, women and those previously diagnosed as having depression or anxiety or reporting use of antidepressant drugs made up a disproportionate number of those with lingering fatigue.
Of the 128 patients, 66 were healthcare workers, but there was no association between occupation and lasting fatigue. “The large number of healthcare workers in our cohort is reflective of the overall demographics of Irish data and our institution, where 50% of positive SARS-CoV-2 cases involved healthcare workers,” the authors said. “The high proportion of healthcare workers infected by COVID-19, not just in our cohort but internationally, means that this will have a significant impact on healthcare systems.”
How Can I Eat Well To Support A Return To My Usual Activity Or Exercise
Whatever weight you may be now, getting back some of the muscle you have lost can help give you more energy and strength to slowly become more physically active again. To help fuel your activity, you will need to ensure you have sufficient energy and protein.
See the section most relevant to you for further dietary advice:
Why Is Doing Some Exercise Important
- You will feel better in yourself and can do more of the things that are important to you.
- Regular activity will help to minimise pain and stiffness in joints and will help you regain muscle strength.
- Being active during the day may help you sleep better.
- Over time regular exercise will help you manage chronic conditions such as heart disease and diabetes.
- The more time spent being physically active, the greater the health benefits.
- It is likely you will only be able to manage small amounts of exercise and activity at the beginning of your recovery.
- Regular physical activity along with eating well can help you recover, build your muscle strength and become independent again.
Im Not Underweight But I Have Lost A Small Amount Of Weight Or My Appetite Is Not Improving What Should I Eat
Check your weight regularly. If you are losing more weight or strength, speak to your GP, they may refer you to a Dietitian who can adjust advice to suit you.
Choose small nourishing meals and snacks to ensure you get enough energy and protein. It is likely that you have lost muscle mass during your illness. A good protein source during breakfast, lunch and evening can help you to recover your strength.
Follow the advice in:
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/5how To Rebuild Your Strength After Covid
COVID-19 has not only disrupted the lives of millions of people, but also taken a toll on their health and physical fitness. While some have escaped the wrath of the deadly virus, others are either still battling it or are struggling with their post-COVID care. Besides experiencing innumerable physical and mental pain, patients also struggle to regain their energy and strength, which could take a long time. Over time, it has become clearly evident that muscle health is crucial for recovery after COVID-19. That said, here are some strategic ways to rebuild your strength post-COVID-19.
/8easy Ways To Regain Strength After Recovering From Covid
We all are well aware of the fact that COVID-19 infection leaves one weak and fatigued. This weakness can last for a long time in a few cases, thereby leading to other problems.
There are three major reasons for post COVID fatigue – lack of nutrition and the viral load and stress on the body. To combat this, you have to be kind to your body and give it some extra care. Here are simple ways how good nutrition can help you recover better from COVID-19 infection.
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Why It’s Important To Start Slow
Again, starting slowly with your exercise important is key. Even if you feel “out of shape” from being sedentary for a few weeks, you want to make sure you don’t push too hard so you continue progressing in your recovery and that you don’t cause further inflammation.
“Some people may be eager to get back into their rigorous exercise routines after having been down with the coronavirus,” Dr. Coller says. “However, it is extremely important to take it slow and listen to your body during this time. Pushing too hard could be detrimental to your overall progress. During the healing process, your body is still dealing with inflammation in your lungs and other tissues.”
Watch for signs that you may be pushing yourself too hard like shortness of breath, aches or if you feel tired or fatigued.
“Your energy reserves have not yet been adequately restored. The best way to avoid further setbacks due to exercise is to engage in a gradual and progressive way. If you are feeling a little bit more short of breath, tired, achy, etc., these may indicate that you pushed a little too hard. Give yourself another couple days of rest until you try again. Ultimately, this will be a matter of listening to both your physician and your body until you can get back to your previous level,” Dr. Coller says.
How Long Does It Take To Recover From Covid
Wondering when you can return to your normal activities after having COVID-19? It can be … complicated.
You are not a Hot Pocket, at least in one way. When you get infected with the COVID-19 coronavirus, you cant just set a timer to then determine when exactly you will be ready. In this case, ready means fully recovered and ready to return to your normal activities, whatever normal activities happen to be these days with the pandemic.
As I have written previously for Forbes, COVID-19 can be a freaking confusing illness. Its still quite an enigma, wrapped with uncertainty, surrounded by some really bad bacon thats spoiled. There just havent been enough scientific studies to tell for sure how long you specifically may have symptoms and how long you specifically may be contagious when youve got a severe acute respiratory syndrome coronavirus-2 infection. While some possible ranges have been identified, these durations do seem to vary quite a lot from person to person.
World Health Organization Director-General Tedros Adhanom Ghebreyesus had mentioned that recovery times tend to be about two weeks for those with mild disease and about three to six weeks for those with severe or critical disease. However, these seem to be only rough guidelines as studies have already shown a number of exceptions. For example, the symptoms of mild illness could easily extend into a third week, perhaps even longer.
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Wake Up Early And Get Moving
Waking up early and getting moving creates a lot of positive reactions in your brain and throughout your body.
Many people do not consider themselves morning people and prefer to sleep in. The truth is everyones body is fully capable of waking up early. We have conditioned ourselves through habits to associate greater pleasure with staying in bed and daydreaming then with getting up and moving.
Part of getting your mojo back will mean creating new habits and not succumbing to the old ones. It takes time. But if you start waking up early and getting active in the morning, it will help improve your thinking, productivity and health, and be a great step towards getting your mojo back.
Is There Anything You Can Do To Recover Your Sense Of Taste After Covid
A common lingering effect of COVID-19 is loss of taste, with some patients still experiencing this symptom months after recovering from the virus. If your sense of taste hasn’t returned, you’ve probably seen some viral hacks for getting your taste buds back to normal. Most notably, rumors swirled that eating the flesh of a burnt orange mixed with brown sugar can help bring your taste back. But is that actually true? And if not, what can you do? We asked experts.
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/5add Proteins To Your Diet
While the coronavirus results in a loss of appetite, many vital nutrients are lost in the process. Therefore, protein is crucial to build strong and stable muscles. It is what brings back the energy in your body and also helps produce antibodies and immune system cells. This will not only rejuvenate your body but also provide you with the strength to carry out your day to day functions.
How Long Should You Wait Until You Start Exercising After Covid
An expert-consensus statement by pulmonologists published in The Lancet recommended that athletes rest completely for at least 10 days from the time they first experience symptoms and then take a further week off for symptoms to resolve.
‘In elite sports, we set the first week after 10 days off as light aerobic walking or equivalent, regaining range of motion, and no more than bodyweight strength and conditioning,’ says Dr Robinson.
But don’t feel pressured to jump back in everyone is responding differently, and some need much more rest before making a return to exercise after Covid.
‘We recommend listening to your body and ensuring you do rest when your body indicates thats what you need,’ says Hewitt. If you have the means, help from a specialist is advisable, he adds.
Am I Still Infectious After Recovering
Probably to some extent, though the first batch of studies is far from conclusive as to how long it lasts. Provisional research from Germany has suggested that COVID-19 infectiousness in contrast to the 2003 SARS outbreak peaks early and that recovering patients with mild symptoms become low-risk around 10 days after they first fall ill. But another study, following four medical professionals treated at a Wuhan hospital, revealed that traces of the virus could persist in the body for up to two weeks after symptoms had vanished; as the patients were no longer coughing or sneezing, the potential means of transmission were albeit much reduced. Less optimistic was a study published last week in The Lancet medical journal that showed the virus survived in one Chinese patients respiratory tract for 37 days well above the average of 24 days for those with critical disease status.
/5vitamins Are Mineral Are Crucial During The Recovery Period
Different vitamins, minerals play an important role in muscle strength generation. It is also an extremely important aspect of the immune system. Therefore, according to many nutritionists, a person recovering from their COVID-19 illness must incorporate foods that are rich in vitamins and minerals.
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So How Can You Get Your Mojo Back
Here are some steps you can take to get your mojo back.
Keep in mind as you review this list:
- There is no pill or formula that will work for everyone or work every time.
- You may find that some days it will not take a great deal of effort to get your mojo back, while other days you need to use a great deal of effort.
The important point to remember as you try ideas from this list is to do your best to quiet your mind and remove yourself from any sense or feeling of panic before you start.
I realize that may be easier to say than to do in practice, especially given what is happening around us.
What helps me get started is to think of the words from the great American Ralph Waldo Emerson who once said, For every minute you remain angry, you give up sixty seconds of peace of mind.
Well, the same is true of fear or tension. For every minute you remain scared or uneasy, you are willfully giving up feeling peaceful.
Yes, the situation we are in is unique, but it will not be the end. It is one moment in time. So, do not allow yourself to drown in a flood of emotions. Take a breath and get your mind to a point of calmness. Peace is the best starting point for getting your mojo back.
Can You Exercise With Covid
First things first: what if you’re still fighting off the virus? If your Covid symptoms are anything but *very* mild, chances are you won’t feel like lacing up your trainers at all. But what about those with minimal symptoms or asymptomatic cases?
Mild symptoms indicate that your body is experiencing only a low inflammatory response to the virus, so your exercise capacity is unlikely to be significantly affected, Dr Oluwajana says.
But and this is a big but just because you still feel up to that lunchtime live workout doesn’t mean you should.
‘We do see even asymptomatic people with confirmed Covid getting Long Covid, so for a week of rest, its not worth the risk of pushing through.’
If you’ve had a mild case, Dr Robinson advises at least 10 days off, or until all symptoms have gone.
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The Dream Completion Technique
If you are dreaming about your experience of being unwell, it is important to remember that it is in the past and what is happening is just a dream.;They are;your;dreams and;you;are in charge of what happens. It is okay for you to change what happens and know that there is nothing to fear in your dream.;If you do not remember the dream;just;the unpleasant feeling you have when you are woken up, you can still use;this technique;by thinking about an alternative feeling that would feel better.
Think about your most recent nightmare or bad sleep experience; you dont need to analyse what it means or re-live the whole thing.;Just think about the point where you woke up
What;would you want to happen next in the dream that feels good?
Write down your solution, read it and imagine a different ending to your dream.
Your dreams themselves may or may not change through this technique, but you can reduce their power over you by changing the ending of the dreams when you are awake.
Why Is It Important To Eat Well After Being Diagnosed With Covid
Eating well is important as your body needs energy, protein, vitamins and minerals to help you recover. Having a good intake of protein and energy rich foods supports you with rebuilding muscles, maintaining your immune system and increasing your energy levels to allow you to do your usual activities.
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What Does A Sleep Cycle Look Like
Sleep is made up of;several;stages varying from light to deep sleep with periods;of rapid eye movement sleep . During REM sleep, the eyes of the sleeper move quickly and jerkily under the eye-lids. This is the;stage of sleep in which;dreaming;occurs. It is common to wake up during lighter stages of sleep and this is not something to worry about.